Are you looking to make Carne en Su Jugo and want to know how many calories are in it?
Maybe you are trying to be more conscious about what you eat and want to know how many calories are in Carne en Su Jugo?
Or are you curious and want to know more? Whatever the question is that brought you here today, we have the answers for you!
We know how tricky it can be to work out how many calories are in a meal, especially when you are trying to count calories and make healthier choices.
You can quickly find yourself overwhelmed, lost in a sea of numbers, calories, and macros, unsure where to turn and who to trust.
Everyone you speak to has a different answer, who are you supposed to listen to?
Well, you can listen to us! We are here today to tell you how many calories are in Carne en Su Jugo and everything else you need to know to help you decide if it is the dish for you or not.
Just keep reading to find out more!
What Is Carne En Su Jugo?
Before we dive into today’s article, let’s have a quick recap for those that need it.
Carne en Su Jugo is a Mexican dish that translates to ‘meat in its juices.’
The dish is popular in Jalisco, MX, and consists of beef soup that is made with bacon and a broth featuring blended tomatillos.
The dish has been tweaked over the years and is often served with beans and a range of toppings like cilantro and limes.
When making the dish at home you can tailor it to suit your needs and tastes. You might add more spices, or ease up to make the dish a little milder for you.
You might also change the meat depending on what is available to you on your budget.
It is one of those dishes that you can tweak and change as and when it suits your taste! It is also a good dish to batch cook.
Whether you enjoy it for lunch the next day or pop it in the freezer to enjoy on a cold evening, Carne en Su Jugo is certainly a dish that you want in your repertoire!
Now that we have established what Carne en Su Jugo is, let’s move on and look at how many calories are in this dish!
How Many Calories Are In Carne En Su Jugo?
Before we look at the calories in Carne en Su Jugo, it’s important to note that the calories of this dish will vary from dish to dish.
How the meal is cooked, the cut of the meat, any fat used, and whether it was prepared freshly at home or in a restaurant will all determine how many calories are in Carne en Su Jugo.
The most accurate way to work out how many calories are in your Carne en Su Jugo is to work out how many calories are in your ingredients, adding them all up and dividing the number by how many portions the dish will serve.
This will tell you what each portion contains.
It can take some time to do, but most ingredients now come with a nutritional breakdown for a portion that should help you do this.
But for those of you that just want an answer now, we have one! Carne en Su Jugo typically has 646 calories per portion.
646 calories are pretty standard for an evening meal and are often roughly the calories dedicated to your dinner if you are eating in a caloric deficit or trying to be more mindful about the food that you put into your body.
What Is The Nutritional Value Of Carne En Su Jugo?
Now that we have looked at how many calories are in Carne en Su Jugo, you might be wondering about the nutritional value of the meal!
Well, we have those details for you below!
These figures are taken for one portion and might be different from the Carne en Su Jugo you make at home, depending on the ingredients that you use.
- Carbs – 50g
- Protein – 61g
- Fats – 20g
- Fiber – 13g
- Sugar – 4g
As you can see from the breakdown above, Carne en Su Jugo is a good meal to eat if you are looking for a high-protein dish.
The use of two different types of meat allows the meal to be protein-rich, especially if you are also adding beans!
The fiber content will also keep you feeling fuller for longer, so you might not go looking for a sweet treat after dinner!
Of course, you shouldn’t ignore the fat and carb content.
While it isn’t overly bad, you would want to consider what else you eat that day to make sure you aren’t eating too much fat or carb-heavy meals.
Remember, everything is fine in moderation, just take care that you don’t eat too much of it as too much fat isn’t good for our bodies.
Based on the calorie and nutritional value, Carne en Su Jugo is a fine dish to have weekly or to batch cook and use for meal prep if you wish.
Just be sure to consider what else you are eating that day to ensure a healthy and balanced diet.
Can I Make Vegan Carne En Su Jugo?
Yes, if you are vegan or reduce the amount of meat you eat, you can make Carne en Su Jugo vegan!
Instead of cooking meat in its juices, you can opt for jackfruit and mushroom, or omit the ‘meat’ element entirely and use more beans.
We think it works well when you use jackfruit and mushroom, as it will help to give you the meaty texture and taste the dish usually has.
When making the broth, you might need to look for vegan-friendly stock cubes if you aren’t making the broth from scratch.
You can use tamari too, which will add an umami flavor to the mushrooms that will make the dish taste meatier.
We recommend using shiitake mushrooms as they are the meatiest and can be cut into strips easily that would resemble meat too.
Of course, if you would rather your meal not look like it contains meat, then you can cut the mushrooms as you see fit, or use a different meat alternative, like vegan beef pieces.
When changing the recipe to a vegan one, that does change the calorie content.
You can work it out by checking the nutritional information on the meat alternative you use and adding it to the calories in other ingredients in the dish.
You might also find that your protein, carb, and fat content is slightly different from the figures we listed earlier.
But have no fear, you can still make this a delicious and nutritious meal, and there are plenty of recipes online you can follow should you need more guidance.
And there you have it, Carne en Su Jugo usually has 646 calories per portion.
Of course, this does vary depending on how you make the dish, but you can expect it to have a decent amount of calories for a dinner and it works well as part of a healthy and balanced diet.